My Exact Workout and Nutrition Program
This is my exact workout plan that I have been using for years. If you stay committed to this plan, you will look like me.
9-Day Workout & Nutrition Blueprint
This concise guide lays out the exact plan I use to stay lean, strong, and consistent—without overcomplicating things. It features:
A straightforward 9-day training schedule covering each major muscle group.
Flexible eating guidelines so you can enjoy your meals while meeting essential protein, carb, and calorie targets.
Tips on hydration, rest, and optional core moves (like sit-ups and leg raises) if you’re aiming for sharper abs.
No excess hype—just a clear, practical approach that works. Follow it consistently, and I’m confident you’ll see real, lasting results. This program can be used indefinitely, it will work forever.
This is my exact workout plan that I have been using for years. If you stay committed to this plan, you will look like me.
9-Day Workout & Nutrition Blueprint
This concise guide lays out the exact plan I use to stay lean, strong, and consistent—without overcomplicating things. It features:
A straightforward 9-day training schedule covering each major muscle group.
Flexible eating guidelines so you can enjoy your meals while meeting essential protein, carb, and calorie targets.
Tips on hydration, rest, and optional core moves (like sit-ups and leg raises) if you’re aiming for sharper abs.
No excess hype—just a clear, practical approach that works. Follow it consistently, and I’m confident you’ll see real, lasting results. This program can be used indefinitely, it will work forever.
This is my exact workout plan that I have been using for years. If you stay committed to this plan, you will look like me.
9-Day Workout & Nutrition Blueprint
This concise guide lays out the exact plan I use to stay lean, strong, and consistent—without overcomplicating things. It features:
A straightforward 9-day training schedule covering each major muscle group.
Flexible eating guidelines so you can enjoy your meals while meeting essential protein, carb, and calorie targets.
Tips on hydration, rest, and optional core moves (like sit-ups and leg raises) if you’re aiming for sharper abs.
No excess hype—just a clear, practical approach that works. Follow it consistently, and I’m confident you’ll see real, lasting results. This program can be used indefinitely, it will work forever.